Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

The scapulae attach to the top of the arm at the shoulder joint and the clavicle, at the acromioclavicular joint. A complex series of muscles, tendons, and ligaments surround the scapulae and ...

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

This will help strengthen your neck and shoulders to prevent a future injury. The levator scapula muscle is located at the side and back of your neck, on each side. It lifts up the scapula bone ...

Picture a muscle that hugs the sides of your ribcage, running like an elegant current from the upper ribs to the inner edge of your shoulder blade. That’s the serratus anterior. Its sharp ...

Orioles outfielder Tyler O’Neill cleared the stadium and catching prospect Samuel Basallo went deep to center field with ...

You stare at it often enough when flexing. In Latin, it’s known as the biceps brachii, which means two-headed muscle of the arm. And why’s that, well, your biceps are split into two sections: the long ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...