Every step from here is history, and the Hoosiers are still moving forward. Listen to Mind Your Banners, our IU Athletics-centric podcast, on Apple Podcasts, Spotify or wherever you get your podcasts.

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Notre Dame men's basketball and Rutgers renewed their Big East rivalry in the first round of the new Players Era Festival ...

Begin seated on the ground, open your legs out wide and straight into a straddle position. It’s OK if your knees are bent due ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...