Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Nobody talks about erectile dysfunction, but a lot of people deal with it. So, if you’re one of them, you’re not alone. But do you know what can save you from this situation? Yoga! It has the answer ...

Yoga, which originated in India, is now practiced worldwide, with over 30 million people incorporating it into their daily ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Here are eight yoga asanas that can help you in better digestion and relief from gas. The knees-to-chest pose, also known as the wind-relieving pose, puts gentle pressure on the abdomen and helps get ...

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

Five planned multifamily housing developments are asking for property tax rebates through the city of Bend’s new incentive ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

SOUTH BEND — Satisfaction in college basketball come February is anything but guaranteed. What may have worked for one game or one week or one month offers no assurances it will again work ...