Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

Struggle with tight hips after a long day of sitting at your desk? These four stretches will help prevent and relieve hip pain. To avoid racking up a long list of ailments stemming from a largely ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Repeat on the other side. “Prolonged sitting can cause our hip flexors at the front of our thigh to shorten. In addition to getting up regularly to stretch your legs, this is a great stretch you ...

Sitting all day (think ... Below, Nurse shares her five favorite hip stretches for runners. Do them after a run or on an off day. Start in high lunge with left foot forward, knee bent at 90 ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

If we want to stay healthy and active as we age, hip and hamstring mobility is critical. Health and fitness expert Beth Oliver joined us to share a movement flow to help with that. Tight hips and ...