Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

Sitting all day (think ... Below, Nurse shares her five favorite hip stretches for runners. Do them after a run or on an off day. Start in high lunge with left foot forward, knee bent at 90 ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s not worth stretching every day, think again ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Hip swivel: Perform 15 reps, then hold for a minute on each side. These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to build a ...

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint, as well as in the movement patterns that use it.