Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Find Side Bend stock video, 4K footage, and other HD footage from iStock. Get higher quality Side Bend content, for less—All of our 4K video clips are the same price as HD. Video Back Videos home ...

Find Seated Hamstring Stretch stock video, 4K footage, and other HD footage from iStock. Get higher quality Seated Hamstring Stretch content, for less—All of our 4K video clips are the same price as ...

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

In this article below you can check some strategies or exercises suggested by Dr. Vikas Sandhir for Back Pain In laptop Users ...

Dr. SD Benedict - Simple strategies to avoid back pain and some effective exercises to relieve lower back pain at your desk ...

Repeat each pose 3 to 5 times to both help release back tension and improve mobility. 7. Seated Side Stretch With your feet flat on the ground in front of you, raise your left arm overhead and lean ...