Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

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Repeat each pose 3 to 5 times to both help release back tension and improve mobility. 7. Seated Side Stretch With your feet flat on the ground in front of you, raise your left arm overhead and lean ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...

This routine aims to both stretch and strengthen the region, helping alleviate pain. The stretch I recommend is a gentle, seated side stretch, which is a modified version of janu sirsasana, or the ...

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

These experimental accessories add 'sidekick' panels to the powerful ThinkBook 16p laptop. We got our hands and eyes on this prototype future tech. Plus: How about some glasses-free 3D?

4. Seated Spinal Twist – Improve spinal mobility and digestion. 5. Side Stretch – Lengthen your sides and wake up your core. For more wellness tips and to enhance your fitness journey ...