Start Fresh & Feel Good! Begin your morning with gentle, energizing stretches to wake up your muscles and refresh your mind.

Physical decline is a major cause of falls, as ageing leads to muscle weakness, sensory loss, and certain diseases such as dementia, gout, arthritis, and diabetes.

Richard Boyd was in a funk. "I was sleeping too much," he said. "Now, I'm getting up and around. When it was cold out, I was staying in." About a month ago, Boyd began attending Jefferson County ...