A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

On any given day, Trout Creek's Whitepine Grange can be a polling place, dance hall, and meeting site. But on Monday mornings ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Group exercises help fight loneliness, and personalized plans assist in managing long-term health issues like diabetes and ...

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, ...

Rediscovering Your Happiness with Antonia – Wednesdays, 10 a.m. Find out how to rediscover and enhance your happiness with ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge ... to help you meet them. Free or subscription There are fitness apps for every budget.

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...