Almonds: Soaking almonds can make them easier to digest and unlock their nutrients, aiding in weight management and immunity. Sunflower Seeds: These seeds are rich in vitamin E and healthy fats, ...
Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help lower LDL cholesterol. Chia Seeds: These seeds are high in fiber and omega-3s, promoting heart health and reducing cholesterol ...