Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...

Ernst highlighted that the agency "authorized a whopping $20 million to create a Sesame Street in Iraq." Under the Biden administration, USAID awarded $20 million to a nonprofit called Sesame ...

A new Sesame Street show in Iraq, $4.5 million to combat disinformation in Kazakhstan,' she said, reading from a piece of paper she had brought to the podium. 'I could go on and on and I'm ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a personal fitness trainer and visited the island with his girlfriend ...

She's done modeling jobs in beauty, lifestyle, sports, and fitness, and has walked runways as part of New York Fashion Week. Zoe is a two-time first runner-up in the Miss New York USA pageant In ...

But only one of those lovely ladies came out of the limo “guns a blazin’”: Zoe McGrady. Though McGrady, a 27-year-old tech engineer/model who graduated from Duke University, didn’t get ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for your hands ...

If you buy something via one of our links, we may earn a commission. The Pooboo Stationary Exercise Bike is only $190 at the moment, which is down from the original price of $360. That's a ...

Is your New Year's resolution to get fit feeling a bit derailed by overcrowded gyms? You're not alone. As a fitness expert with over 50 years of experience in the health and wellness industry, I've ...