Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

So when I heard that Hatch was releasing the third rendition of their Restore alarm clock, I was seriously interested. The ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Christian music stars share how faith guided them through hardship: ‘God’s way is beautiful’ Christian music artists Rebecca St. James and Cubbie Fink discuss their marriage and faith on ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood and the much-needed neurochemical release for wellbeing,” says Natalie ...

Things, generally, "do seem better in the morning" - that is according to scientists who suggest the earlier hours of the day are when most feel at their best. Research using the University ...

“Focus on your breath or follow a short guided meditation. This is the time to ... you will get a sugar slump and crash later that morning. “The cleaner you eat, the better you feel, so ...

Your parents may be right: Get some sleep and you’ll feel better in the morning, according to new research. “Our study suggests that people’s mental health and wellbeing could fluctuate over ...