That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to ...

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits ...

With NBA star Victor Wembanyama out for the season due to deep vein thrombosis, often shortened to DVT, a cardiologist from ...

Your shoulder gets a major workout every day. If repetitive or excessive motion results in shoulder pain or injury for you, let our team get you back to your sport and quality of life. The majority of ...

Contains affiliated content. Products featured in this Metro article are selected by our shopping writers. If you make a ...

As one of our resident wardrobe-basics experts, I’ve learned that a good white T-shirt is easy to find, but a truly great one — one that hits the marks on comfort and durability as well as ...

“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

As an Amazon affiliate, we may earn a small commission for any purchases made through these links. When it comes to exercise ...

The Easy Breather comes in three sizes, including a side-sleeper version with a curved edge for your shoulder (which we haven’t yet tested). This pillow comes with a 30-day return policy and a ...

Research bears out those claims. A study published in 2008 asked 33 women and 29 men to record back and shoulder pain for 28 days, first in their own beds (which were, on average, nine and a half ...

If your main struggle is neck-and-shoulder soreness, you may want to consider a C-shaped heating pad since it’s easier to drape around your neck. This microwavable lavender one comes recommended ...