Why: The Copenhagen plank is a side plank variation that challenges your core (like any plank will) and adductors as your hip muscles support your "floating" leg. This is a difficult movement that ...

you might want to consider other variations of a plank. Lie on your right side with your right forearm flat on the floor, elbow under your shoulder and legs extended in a straight line.

Recently, an unfamiliar - and seriously spicy-looking - variation has been circulating on social media: with the Copenhagen plank or Copenhagen adduction exercise (CAE), you perform a side plank ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

That means trying out new variations of your favourite moves ... If you’ve already nailed your plank holds, side planks are a great exercise to alternate with. “I like to play with different ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

Lift your hips up into a side plank, stretching your free arm straight up towards the ceiling. Then bring the free arm down ...

“Plank variations are far more effective than traditional ... Hold your body in a straight line from head to knees. Lie on one side and lift your body off the ground, balancing on one forearm ...