A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Here, I dig into the benefits of side bridges, how to perform the amazing exercise safely, and variations you can try as you ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Plank, for many people, is the epitome of strength and endurance for many people. While it may seem easy, holding a place for ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...