Due to changing lifestyle and unhealthy eating habits, heart diseases are increasing rapidly. Due to the increase in cases of ...

Uric acid may not be something people think about daily, but when it goes out of balance, the body makes sure to remind ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

NHS GP Dr Mo Khaki has shared five simple tips that could help you get a better night's sleep - including the "coffee nap" ...

A bad night's sleep can leave us feeling groggy throughout the day, with the NHS saying adults need between seven and nine ...

Boost heart health with 8 morning habits before breakfast! Hydrate, exercise, reduce stress, and more—science-backed tips to ...

Kareena Kapoor embraced the spiritual energy of Maha Shivratri with a graceful yoga pose, highlighting her dedication to ...

Kareena Kapoor kickstarted her Maha Shivratri celebrations by practising a yoga pose. Check out her video here.

Adding a few drops of cajeput oil to water in a diffuser will fill your home with an invigorating scent that banishes morning ...

We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of ...

Want to really set yourself up for the day? Holistic nutritionist Kayla Varney shared her “game changer” morning habit on TikTok — and what happens when she skips it.

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...