Due to changing lifestyle and unhealthy eating habits, heart diseases are increasing rapidly. Due to the increase in cases of ...

NHS GP Dr Mo Khaki has shared five simple tips that could help you get a better night's sleep - including the "coffee nap" ...

A bad night's sleep can leave us feeling groggy throughout the day, with the NHS saying adults need between seven and nine ...

Boost heart health with 8 morning habits before breakfast! Hydrate, exercise, reduce stress, and more—science-backed tips to ...

Kareena Kapoor embraced the spiritual energy of Maha Shivratri with a graceful yoga pose, highlighting her dedication to ...

We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of ...

Want to really set yourself up for the day? Holistic nutritionist Kayla Varney shared her “game changer” morning habit on TikTok — and what happens when she skips it.

Stay Hydrated to Maintain Joint Lubrication – Cartilage, which cushions the joint, is made up of 70-80% water and dehydration ...

Mel Robbins' 5-4-3-2-1 (or 5-Second) Rule is to give yourself a five-second countdown and immediately take physical action towards your goals or plans when you feel the impulse to do so. Her theory ...

Starting your day with yoga offers a powerful boost to both physical and mental well-being. Discover 10 reasons why ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Unplugging is more crucial than ever in a world where messages, notifications, and endless scrolling constantly have us glued ...