Her day looks like- 30 Squats (holding onto the fridge for support), 25 Sit-Ups, 30-Second Plank, and 10,000 Steps. She’s proof that fitness has no age limit! Are you over 50 and ready to be in ...

We had a wild intruder in the studio today, when Bakwate the gorilla wasn't monkeying around with our studio equipment, he took part in our Sitting Squat Challenge ... and head up to protect ...

So we've come to the end of the Sitting Squat Challenge for our #FadFreeGMB fitness and diet plan. Our presenters here at GMB, celebrity guests an... Sitting Squat Challenge: The whole world The ...

Start with at least 10 Sofa Squats a day, then when you feel comfortable move on to 20, then 30, then 40, building up to 100 over the ... keeping your back straight as you sit back down into ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

If you don’t have access to a dumbbell or kettlebell to perform them, you can always reach for household items, like a heavy water bottle or even a rucksack filled up. You may assume squats are ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...