Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

Training routines can vary depending on the type of show, musical style, and individual needs, but generally cover several ...

If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips.

Hannah Frankson, a Peloton trainer who spends a lot of time working out, says mobility is now a crucial part of her workouts.

THERE’S nothing that ruins the enjoyment of a day out more than panicking over where the nearest loo is! But as we get older, as many as one in three women find they need to pee more than ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge ... Make sure your squat rack has safety features like the spotter's arms. You also want it to ...

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...