Her day looks like- 30 Squats (holding onto the fridge for support), 25 Sit-Ups, 30-Second Plank, and 10,000 Steps. She’s proof that fitness has no age limit! Are you over 50 and ready to be in ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips.

Hannah Frankson, a Peloton trainer who spends a lot of time working out, says mobility is now a crucial part of her workouts.

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

THERE’S nothing that ruins the enjoyment of a day out more than panicking over where the nearest loo is! But as we get older, ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge ... Make sure your squat rack has safety features like the spotter's arms. You also want it to ...