Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Shilpa Shetty Kundra’s dedication to health and fitness continues to inspire not only yoga enthusiasts but also those looking ...

The first prize winning couple took home a PS5 computer game console after winning the sit-ups challenge. (AP video by ...

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Crunches aren't just the secret to a toned tummy; they're also a calorie-burning powerhouse. Discover how to maximize your ...

The demonstration is being held simultaneously across five districts—Lalmonirhat, Kurigram, Rangpur, Nilphamari, and ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

The Band Push Sit-Up reimagines the classic sit-up by introducing a resistance band. This addition provides a targeted, intensified challenge for your abdominal muscles, specifically the rectus ...

Quinn plays Johnny Storm/Human Torch in the Marvel film, alongside Pedro Pascal, Vanessa Kirby and Ebon Moss-Bachrach ...

Crunches are one of the most popular exercises to strengthen the core and tone the abdomen. However, a recent study has ...