This is a sit-up variation which makes it much more challenging and gives far better results. Do as many reps as possible, ...

The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...

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No, not Turkish get-ups (thankfully) — the Turkish sit-up is where it’s at when you want to torch your midsection muscles. This loaded sit-up move has a little bit of everything for me ...

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Gardaí drop push-ups, sit-ups and lower bleep test score, while Australian candidates carry 40kg over 100 metres What it takes to pass the Garda fitness test While countries including Australia ...