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However, don’t let these feelings influence your mental peace. Here’s a rather spiritual way to combat this challenge – theta healing meditation. This method of meditation will help you negotiate ...

MINOT, N.D. (KMOT) - Sound healing is a holistic practice that ... then to breathing exercises and meditation, all while she plays different sounds. “Our bodies being made up of so much water ...

She noted that although the handpan is a relatively recent invention — dating back to around the year 2000 — it has been widely used in wellness, meditation, and sound healing sessions due to ...

Ever felt calm listening to ocean waves? Or energized by your favourite song? Sound is powerful—what if certain frequencies could actually heal you? Sound healing isn’t just music; it’s about ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

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