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One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...
The Parliamentary candidate of the National Democratic Congress (NDC) in Kwesimintsim Constituency of the Western Region, Philip Fiifi Buckman, has been declared a potential winner of the ...
IF YOU STILL think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in leveling up your fitness plan. Getting more focused steps into your routine is ...