Compared to running uphill on a treadmill, skipping rope can also be fun (there’s a reason why children love it). “It’s a great stress reliever. Skipping releases endorphins that boost your mood and ...

If you want to spice up your cardio routine or add a versatile and fun piece of equipment to your home gym, the jump rope is one of the most effective yet simple tools available. It's compact ...

Double Dutch Shanghai Vol.8 was held in Qingpu District, Shanghai, on November 23rd to 24th. The competition attracted nearly ...

The Double Dutch Contest Shanghai 2024 was held in Qingpu District over the weekend, presenting a sports feast of "speed and ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

At 57, Moses Mutulis, Kenya Prisons Chief Inspector in Kakamega, is bending the fitness rule book to fit his needs.

Get ready to jingle all the way to a skipping, dancing, singing extravaganza as Cleveland Air Magic bring their Christmas ...

Recycle your leftover shopping bags into a DIY jump rope; start to create and make from plastic bags with this easy project. Kate’s pragmatic approach will inspire you to balance green living ...