Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

and sandals wowed onlookers with her jump rope skills. Despite the dark surroundings, she effortlessly switched between double-footed and single-footed jumps, spun around, and twirled the rope ...

Skipping rope isn’t just for the playground ... especially when learning different tricks and footwork,” Lauren adds. Read more: How to make a protein shake, a step-by-step guide Plus ...