Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Has your stable jump rope routine lost its bounce ... Turns out you can teach an old piece of PE equipment some new tricks.

We sent Naomi down to the BP Garden to meet master skipper Declan, who shares some top skipping tips and tricks.

Compared to running uphill on a treadmill, skipping rope can also be fun (there’s a reason why children love it). “It’s a great stress reliever. Skipping releases endorphins that boost your mood and ...