Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.

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And when you improve these areas of fitness, you see physical payoffs in better performance and recovery. ‘If you’re too tight, your body’s not going to be able to move properly, so you’re ...