The jury is out on naps, with some data indicating they have cognitive benefits, and other studies suggesting they’ll mess up ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans has shaped canine behaviour. The sleep-wake patterns of the dog can also ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Study explores factors influencing dream recall, revealing age, attitude, sleep patterns, and seasonal variations impact ability to remember dreams.

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

From high blood pressure to memory loss, medical experts recommend the perfect breaks to tackle your most irritating ailments ...

Its customizable support was a game-changer for me.

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. However, many in the U.S. still ...

Choosing a good mattress is the best thing you can do for your sleep. Here's how to find the right one for your sleep needs, ...

A perfect window to take stock of all the terrible decisions you’ve made in the past and the many horrors that still lie ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as challenging tasks to keep the cognitive health in check. A sharp mind is ...