The jury is out on naps, with some data indicating they have cognitive benefits, and other studies suggesting they’ll mess up ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans has shaped canine behaviour. The sleep-wake patterns of the dog can also ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Its customizable support was a game-changer for me.

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. However, many in the U.S. still ...

Choosing a good mattress is the best thing you can do for your sleep. Here's how to find the right one for your sleep needs, ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Benjamin Elliott was 17 when he stabbed his twin sister to death in her sleep. His defense is that he was asleep at the time.

Research reveals how lifestyle choices impact memory formation and retention, offering insights into preventing brain decline.

Celliant is a thermo-reactive synthetic fiber innovated by a company called Hologenix in 2002. It's made from a blend of ...