"Research has shown that rooibos tea can improve cholesterol levels, lowering the risk of heart disease and stroke. High ...

Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

Botanicals such as chamomile and valerian roots have been used to promote restful sleep and relaxation for centuries, but ...

In the last month, searches for 'sleep tea' have skyrocketed by 83 per cent in the UK. This is because botanicals, such as chamomile and valerian roots, have been helping people with restful sleep ...

Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...

What you eat before bed affect how well you sleep, so having trouble falling asleep, might be worth considering late-night ...

Nutritionist Are you struggling to get a good night's sleep? Nutritionist Kerry Torrens explains how a few diet changes can ...

From cooling pillows to white noise machines, these are the tried-and-true sleep products our editors rely on for deeper, ...

Herbal teas can aid weight loss, especially when combined with a balanced diet and regular exercise. Drinking peppermint tea, ...

Best enjoyed an hour before bed, Yogi Bedtime Tea relies on the natural sleep aids of passionflower, valerian root, chamomile, mint and cinnamon -- which cinnamon extract has shown to increase ...