A good rule of thumb is to work out when they need to wake up in the morning and count backward the number of hours they need to sleep in order to calculate their bedtime,” h ...

A handful of local artists are set to play in Sioux Falls to celebrate Black History Month. Performer, Etta McKinley will the ...

Adolescents who spend more than three hours a day engaged in sedentary behaviors – including playing video games, reading for leisure or spending a lot of time distracted by screens – have a higher ...

The Virginia Derby will return to Colonial Downs in mid-March. According to organizers, the Virginia Derby will be held on ...

If there is a person in our area who advocates, helps and promotes the music scene, it’s soul singer Brian Owens. He’s been a big supporter of Studio STL, and he spoke about what’s ...

A featured artist at this year’s 2025 Biamp Portland Jazz Festival is bridging the gap between alternative electronic music ...

Street takeovers and street racing continue to create serious safety risks in Orange County, prompting some residents to take matters into their own hands.

This passport stamp comes with tropical adventures and real-life "White Lotus" opulence (minus the felonies) to lure any ...

Thousands of people will flock to Williams Park in St. Petersburg for Localtopia. The event, now in it’s 12th year, is the ...

Artists install an 800-piece stained glass mural at Resurrection Parish which was heavily damaged in the deadly Western Kentucky tornado in December 2021. The church is now home to what some say is a ...

The bill was first introduced in 2018 by Sen. Marco Rubio, R-Florida and Rep. Vern Buchanan, Florida-District 16. It's been introduced in every Congress since then to change the " outdated tradition " ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...