The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as ...

Here are 8 items that you must carry in your gym bag.

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, with styles from Nike, ...

"The 530 series are comfortable and gives great arch support. Will be buying another pair real soon," says another reviewer. ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

The winners of the NRL combine will earn themselves a two-year contract in a bid to convert the best American athletes to ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

We spoke with sports doctor, author and marathoner Dr Jordan Metzl to identify the four common causes of knee pain during or ...

Our best pound cake recipes on TODAY Food include old-fashioned versions that our super moist, plus modern-day recipes that ...

Francesca Fontanelli has been a trainer at Burn Boot Camp in Clifton Park since 2020. She's also a certified personal trainer.

At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade, according to ...