Jan was feeling confident as he attempted to lift his new squat max. Everything seemed perfect at the start, and he was in a ...

Squats work most of the muscles in the lower body, making them one of the best strengthening exercises you can do. Yet, not ...

Stop doing the same old gym routine. Exercises such as the back squat could be leading you to a plateau. Try this alternative instead.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Glutes have become the latest target for fitness influencers. Achieving a bigger, more defined butts requires consistent strength training with proper form.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Bárbara de Regil wears many hats: she’s an actress, businesswoman, and influencer. She shared an Instagram story of herself ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

Gym shorts should fit snugly around your waist—no squeezing, no sliding down mid-squat. Think "secure but free to move," like your gym buddy who knows when to spot you and when to back off. If you’re ...