Jan was feeling confident as he attempted to lift his new squat max. Everything seemed perfect at the start, and he was in a ...

Stop doing the same old gym routine. Exercises such as the back squat could be leading you to a plateau. Try this alternative instead.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is ...

Glutes have become the latest target for fitness influencers. Achieving a bigger, more defined butts requires consistent strength training with proper form.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Bárbara de Regil wears many hats: she’s an actress, businesswoman, and influencer. She shared an Instagram story of herself ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust ...

Hannah Frankson, a Peloton trainer who spends a lot of time working out, says mobility is now a crucial part of her workouts.

Pregnant Brittany Mahomes, who is expecting her third baby, posted a video of herself squatting in the gym with a barbell on ...