Move over unstructured fitness programmes consisting only of dance classes and treadmill runs—the young crop of Bollywood is ...

A unique gym, of sorts, has opened in Douglas, an outdoor center that’s promising to build the user’s strength, agility and ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

Discover Yanet García's 3 key exercises: leg lifts, squats, and lunges. Achieve toned glutes with this effective and ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Adding squats to your exercise routine? Keep these factors in mind if you want to see results and strengthen your glutes.

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

This article outlines five essential dumbbell exercises for beginners, focusing on their benefits for improving muscle ...