One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...

Compound exercises like squats, deadlifts, and hip thrusts are essential for strengthening and developing the glutes, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sonita Muluh’s training session was filled with humongous lifts, proved by her final warm-up of 300 kilograms (661.4 pounds).

Bodybuilder Dana Linn Bailey shared her quick and simple hack to help improve foot placement while performing Bulgarian squats.

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust ...

Squat Up, a premier fitness hub in Mumbai, unveils its latest enhancements: pickleball courts and an open terrace workout ...

You might have seen this machine at your gym. It’s the one that has weights pulling it down, a lever on the side, and a platform to stand on. It has shoulder pads, and is set on a tilted angle.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

A squat-proof legging is made of thick ... especially when it comes to fitness attire—perhaps the finicky-est genre of clothing. Fabletics has been around for a while and continues to perform ...

It’s time to sweat, sculpt, and soar like never before! Squat Up, Mumbai’s cutting-edge fitness destination is all set to take the game a notch higher. The sprawling, over 10,000 sq. ft., gym has ...