Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

NewsVoir Mumbai Maharashtra [India] December 10 It time to sweat sculpt and soar like never before! Squat Up Mumbai ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...

For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...

Squat Up, a premier fitness hub in Mumbai, unveils its latest enhancements: pickleball courts and an open terrace workout ...

Bodybuilder Dana Linn Bailey shared her quick and simple hack to help improve foot placement while performing Bulgarian squats.

Sonita Muluh’s training session was filled with humongous lifts, proved by her final warm-up of 300 kilograms (661.4 pounds).

You might have seen this machine at your gym. It’s the one that has weights pulling it down, a lever on the side, and a platform to stand on. It has shoulder pads, and is set on a tilted angle.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...