Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

I’ve been testing the best Nike running shoes for almost a decade and at this point I have used multiple generations of most of the popular lines from the brand, like the Pegasus and Vomero ...

Discover more about Grounded Footwear Barefoot Shoes, their potential to improve foot health, and if they're the best option ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

No matter the format or the distance of the walk, a good pair of walking shoes can make the difference between a pleasant stroll and one that ends in an achy lower back, sweaty feet, and blisters ...

Shanmugam has achieved a new personal record. The 65-year-old lifted 65 kg during his deadlift attempt, completing an impressive 102 repetitions at the annual Chong Pang Fitness Fiesta on Saturday ...

Established brands like Nike and Adidas are releasing upgraded models of the best gym shoes alongside fresh styles from younger brands like Nobull and Inov8, with no shortage of options to ...

Staying active will help keep your bones, body, and mind in tip-top shape so you can function independently. Here's a little newsflash: People swear by doing "yogi squats" to boost mobility, and the ...

The best shoes for standing all day blend plush padding, flexible fabrics and a superior grip; they should also be equipped for the demands of your environment, whether you’re working in a ...