Editors recommend the best squat-proof leggings also loved by reviewers. These legging styles are affordable, have pockets, a ...

Philosophy of Women in Sport, and Embodied Philosophy. Do you need weightlifting shoes? Whether you're a seasoned weightlifter or someone who's just starting out, you may be asking yourself that ...

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Make sure your squat rack has safety features ...

With so many considerations, it can be difficult to determine which women’s tennis shoes are ideal for your playing style and your feet: Maybe you have wider feet and need a shoe with more toe r ...

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Each three-pack comes with a variety of fun colors, and the mid-rise waist won’t dig in while you bend and squat. I own these bikinis and wear them religiously. I’ve found that they’re super ...

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For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Real Tips From Real Women Who Lift Weights Weight lifting later in life doesn’t come without its fair share of challenges, but the rewards far outweigh the hurdles. Take it from these inspiring ...