Fitness has no limits, including age. Luckily, the best walking shoes for women over 50​ can help you on your way to proving ...

Philosophy of Women in Sport, and Embodied Philosophy. Whether you're a seasoned weightlifter or just starting out, you may be wondering if it's worth buying weightlifting shoes. Some ...

Oprah Winfrey ’s 2024 Favorite Things List features a slew of wellness items, from a flattering workout set to a ...

“These are squat-proof and they don’t roll down,” an Amazon reviewer wrote. “I’ve done cycling, HIIT and glute/legs in these ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Make sure your squat rack has safety features ...

With so many considerations, it can be difficult to determine which women’s tennis shoes are ideal for your playing style and your feet: Maybe you have wider feet and need a shoe with more toe r ...

The most comfortable dress shoes for women eliminate the guesswork: They’re designed with innovative, pillow-top-like materials, cushioning and arch support but don’t look orthopedic or clunky.

We all know how important it is to wear a good pair of running shoes to avoid injury, feel comfortable, and perform at our best. But with so many options out there, how do you decide which women ...

The time has finally arrived! It’s Thanksgiving week, meaning Black Friday is just a few days away. While we’ve been seeing ...

Nike running shoes need no introduction. Synonymous with athletic performance and enjoyment of sport, the brand has been at ...