Guys love chest day, but as trainer Jeff Cavaliere, C.S.C.S., points out, if you're not fully stretching the chest, you might ...

Exercise for expectant moms is important to keep both baby and mom healthy. Charles Pigott, owner of Changes Health and ...

Think your conditioning is elite? Find out with this squat endurance test! See how many squats you can do without stopping and learn how to boost your stamina and strength.

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

I tested a 5x5 strength split for 30 days. Here’s my journey, results, and what I learned about building muscle and strength ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...