"Squats are a compound movement ... "Eight years on, and I now strength train at home rather than at the gym. I'm more ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your regular routine.

A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its compact design, this equipment is suitable for home gyms. It is specially ...

Folding squat racks are built to be compact in general, but the Titan T-3 Series Folding Squat Rack goes above and beyond in ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Whether it’s scrolling on your socials or at the gym, you’ve probably seen someone do (or at least try to do) a pistol squat as of lately. Exercises like the bench press, squat, and deadlift ...