SURPRISE, Ariz. — When LaMonte Wade Jr. sustained a hamstring injury in May, he never truly regained the ability to get into his legs upon returning. The injury’s lingering effects wasn most ...

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...