For those who are part of the powerlifting community, squatting is a fundamental part of competition, yet many lifters hit a ...

Adding squats to your exercise routine? Keep these factors in mind if you want to see results and strengthen your glutes. Knowing how to perform squats safely and effectively is key to seeing results.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

High squat strength did not imply reduced maximal oxygen consumption ... The subjects decided themselves when to start each test from a static position 30 cm behind the photocell, with the time being ...

The day after the new model began production at Lucid's factory in Casa Grande, Arizona, I spent a morning testing a ...

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over ...

While most people think of cardiovascular exercise such as running or cycling as the best way to improve their heart health, ...

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

In a recent article, I criticized the lifting-and-lowering technique known as the "Carolina Squat," suggesting it makes a vehicle look "like it was dropped off a five-story building with 10,000 ...