There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts.

"Pull-ups have lots of benefits such as improving our upper body strength, improving our grip strength, helping our shoulders and joint health and improving our core," Chloe says. "Doing pull-ups ...

ARUSHA: THE Tanzania Civil Aviation Authority (TCAA) is set to announce a tender for the construction of a state-of-the-art Civil Aviation Training Centre (CATC) before the end of this month. The ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight ...

Jon Jones got some fans concerned about his toe in recent training clip “Bones” might consider retiring after UFC 309 Some online MMA fans speculate that Jon Jones is suffering from a toe injury ...

You can watch a seven-minute free excerpt of Paramount‘s new horror flick Smile 2 online — but the grin you’ll need to plaster on your face is not included. That’s right: The studio has ...

For seniors, chair exercises offer a safe and effective way to maintain strength, improve flexibility, and boost exercise coordination without the risk of falls. The additional stability and ...

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But when all is said and done, does barre actually “count” as strength training or cardio conditioning? Let's break it down. To get nitty gritty, muscular strength is the nervous system’s ...

Prithvi Shaw posted his rigorous training video amid concerns raised over his weight and fitness. He was dropped from Mumbai's Ranji Trophy squad for round three amid disciplinary and fitness issues.