These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity related to attention and awareness, according to a study published in the ...

With the holidays well and truly in full swing, stress and anxiety levels are rising with family gatherings and increased ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The holidays can be especially stressful with parties, gifts and fancy feasts, but Mental Health Counselor Renee Cherowitz ...

Magnesium is integral for numerous biological functions, and its deficiency can lead to severe health issues such as fatigue, ...

Happiness is a practice—a series of small, intentional actions that shape our thoughts, emotions, and relationships. By ...

We took a look at the morning routines of the CEOs of some of the world's biggest companies, which range from 4 a.m. wake-ups ...

Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.