These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity related to attention and awareness, according to a study published in the ...

With the holidays well and truly in full swing, stress and anxiety levels are rising with family gatherings and increased ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Increased heart rate: Chronic stress leads to a persistently increased heart rate. The heart has to work harder to pump blood, placing an additional burden on the cardiovascular system, and over time, ...

The holidays can be especially stressful with parties, gifts and fancy feasts, but Mental Health Counselor Renee Cherowitz ...

Magnesium is integral for numerous biological functions, and its deficiency can lead to severe health issues such as fatigue, ...