In order to understand and highlight the relationship between religiosity and body mind practices in prevention of cardiac ...

Stress can cause diarrhea. Learn about stress-induced diarrhea, its causes, symptoms, and how to manage it with simple tips ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

With the holidays well and truly in full swing, stress and anxiety levels are rising with family gatherings and increased ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

Increased heart rate: Chronic stress leads to a persistently increased heart rate. The heart has to work harder to pump blood, placing an additional burden on the cardiovascular system, and over time, ...