From Sherwin-Williams’ Colormix 2025 reveal to immersive panels on art, hospitality, holiday, and tabletop design, this ...

A Jaipur coaching institute is using spirituality to tackle academic stress. Students preparing for IIT and NEET exams ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

In order to understand and highlight the relationship between religiosity and body mind practices in prevention of cardiac ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

With the holidays well and truly in full swing, stress and anxiety levels are rising with family gatherings and increased ...